Shownotes
This week on The Well Woman Show, we're taking 5 steps to well-being, losing the resolutions, and focusing on daily habits.
I break it down with SNAPS™ - five daily practices for living well.
- Sweat - daily movement plus sweat 3 x week
- Nourish - food/water, love
- Adapt - flexibility, how can I adapt the situation to meet my needs?
- Play/Pleasure/Power - you choose which you need.
- Sleep - 8 hours a night.
All the information shared today can be found at the show notes at
wellwomanlife.com/277show
The Well Woman Show is thankful for the support from The Well Woman Academy™ at
wellwomanlife.com/academy.
