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How To Do Martial Arts At Home
Episode 1515th April 2024 • Warrior Dad Wisdom • Aidan Lee - FitRoots
00:00:00 00:20:54

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In this episode, we discuss how to do Martial Arts at home.

We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on.

But most importantly, I’ll discuss the mindset needed to train at home by yourself, and get great results when it comes to getting leaner, stronger, and more confident, as well as building solid self-defence skills too!

And I’ll also cover why this mindset will feed into everything you do. 

If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to to begin your transformation with us.




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