It's when things are most challenging that we begin to wonder why we are here or for that matter, do we matter? In today's Monday Motivation I share (for a limited time only) a guided meditation that I originally created based on affirmations I used to tell myself when I was going through the worst of times — divorce, unemployment, loneliness, my father's illness, to name a few. It's especially applicable now in the Time of Coronavirus.
Today's episode features You Are Worthy: A Guided Meditation for the Divorced, The Downtrodden and Those Who Are Down on Their Luck. Given our current collective experiences, nationally and globally, this meditation is for all as we cope with the COVID19 pandemic. I hope and pray that this 10 minute exercise will be a help to you or something you can pass along to someone in need.
Additionally, download your Free 60 Minutes of Self-Care worksheet pack, please visit http://epayne.me/self-care It makes a great companion to today's meditation.