How to create connection with your emotions - Alan Cohen
We're all emotional beings. Except as men we're told not to show our emotions. What a bunch of bullshit. When we bottle up our emotions, we men suddenly become ticking time bombs and then like a spoiled, angry brat, we explode, splashing pent up crap all over everyone, making ourselves and our emotions the evil twins. Yet when we connect, deeply connect with ourselves, our emotions, and others, we find peace, harmony, and ways to be with our emotions and win the battle of "men don't..."
Alan Cohen, author of The Connection Challenge, joins me in a candid, connection space where we discuss the in's and out's of connection and why men struggle with this area of life, simply because we won't allow our emotions to lead us to the deeper connections.