Today I am speaking with Julian Brass. Julian is an anxiety coach who teaches people not only how to survive with anxiety but to THRIVE with with it. He is an international best selling author of the Book “Own your anxiety”, he is a motivational keynote speaker, and a Corportate workshop facilitator.
Throughout his journey of self sabatoge, negative self talk, and low vibrational negative habits, he discovered that he had the responsibility to change his own relationship with anxiety. And he did just that… Today’s episode is about what anxiety looks like, how it controls your life, how we cope with various forms of it. Finally Julian gives his top three ways to begin your journey to heal, accept and THRIVE!