8. How to Rewire Your Brain to Work For You | with Gabby Ortega
Gabby Ortega is a holistic mental health coach, helping her clients with tools for healing, awakening, and becoming their highest self. With her background in clinical psychology, she found a large group of people who had problems that didn’t necessarily need a diagnosis, but that they just needed to find a way to move past all of these things.
Before that, we talk about the importance and benefits of journaling, and some specific techniques you can use to reach your goals.