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The Mindful Movement Podcast and Community - Sara and Les Raymond 29th March 2017
Morning Meditation and Breath Awaerness Practice

Morning Meditation and Breath Awaerness Practice

Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here on YouTube with soft background music if you prefer. Our breath brings oxygen to our blood and to our brain sending a signal…