108: How to Get Help for Mental Illness // Sarah McKenna
Last week in the first episode of this series, my sister Sarah McKenna and I talked about strategies you can use in your own self-care in day-to-day life if you are struggling with depression and anxiety. Today we are going to talk about how to get help for mental illness. We hope this episode will be a blessing to women who are struggling and don’t know what to do.
Sarah's three takeaways for how to get help for mental illness:
1) Don't be afraid to try medications
2) Therapy is your friend!
3) Find a creative outlet (and remember, creative doesn't just mean visual arts! This can be musical, cooking, etc.)
**Please pass this episode along to anyone you know who may be suffering.**
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What are your takeaways from this episode about how to get help for mental illness? Let me know in a comment below!