At times we may all feel stuck. Sometimes that stuck in the muck and the yuck condition can feel like we’re standing in a mud hole up to our knees or even higher! It may even feel like we’re sinking deeper and deeper into the mud and the yuck Have you ever felt this way? Perhaps you’re there right now. It can feel like the condition, the muck, is permanent. We often feel there is no way out. However I assure you there is.

Albert Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” What this means is that if we stay focused on the mud and the muck we’ll stay there. We’ll even create more mud and yuck in our lives.

The key is focusing on what we do want rather than locking our attention on what we don’t want, the muck and yuck.

Listen to today’s episode for details. It’s time to climb out of the “being stuck” condition and pull yourself out of the muck and the yuck. Find out how.

Dr. Koz (and effect!) 

Dr. Stephen J. Kosmyna, Ph.D.

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