Who doesn’t love a good detox, right? I mean we go through life and we eat food that makes us feel bloated and before we know it … we kind of feel like crap.
We’ve got brain fog and can’t focus on anything. We barely have enough energy to get anything done. We’re really not that hungry, yet we can’t escape these cravings for all kinds of unhealthy snacks and sugary foods. We’re tossing and turning all night, sleeping like crap.
And to put a cherry on top - our bathroom habits have been really weird.
If you want to wipe the slate clean and get a fresh start with your body, health, and how we feel, then today’s episode is for you.
I’m going to explain …
The right and WRONG way to detox
What the diet industry is trying to sell you
Two gotta-know-these truths about detoxes and cleanses
And a simple, super healthy, super effective 4-step detox plan