Shownotes
Your Host's Latest Adventure on Whitewater Rafting:
Finding new ways for "Taking the Good Out of Life" while Whitewater Rafting this past weekend. We attended a dam release from the Lehigh Gorge and rafted 12+ miles down the Lehigh River in Northeastern Pennsylvania.
On This Episode You Will Hear:
- [spp-timestamp time="00:30"] Intro
- [spp-timestamp time="03:50"] Garmin watch, fitness apps, smart GPS data.
- [spp-timestamp time="09:30"] Dam releases, class 2 or 3 compared to class 4 or 5 rapids.
- [spp-timestamp time="15:30"] When you're in the front, you see the rocks first, take responsibility and lead the way.
- [spp-timestamp time="17:55"] With obstacles, you really have to be on your game.
- [spp-timestamp time="20:00"] Different rafting benefits include family fun, adrenaline junkie pleasure, business team building, etc.
- [spp-timestamp time="22:00"] Taking the Good Out of Life. You can only control so many things.
- [spp-timestamp time="25:00"] We can't change many things. Focus on what you CAN affect in life. Focus on your mental state and how you impact others. Take a deep breath and shut up for a moment.
- [spp-timestamp time="25:30"] Final Words
"Take the Good Out of Life"... - Scott W. Mulvaney
[spp-tweet tweet="Whitewater Rafting and Keep Taking the Good Out of Life! @LIVETHEFUEL "]
[youtube https://www.youtube.com/watch?v=vunWxER9baw]
Links and Resources:
People Mentioned:
Final Words:
We can't control everything in life but we can control our thoughts and mindset. Remind yourself to pause, take a deep breath, and think about how to Take the Good Out of that moment and in life!
Action Steps:
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