Show Notes:

• Completed a social media cleanse in 2020 and continued to prove to Brian that as humans we're not meant to handle all of the content available
• We have to be careful because emotions can be contagious and addictive at the same time
• He first felt freedom on the football field and even though he was the smallest player most of the time, he was never nervous about competing
• Believes that the power of sports is that it requires you to understand yourself in relation to the people around you
• Discipline can be best obtained when there's a system and the system is simple
• Words of Wisdom from Brian Kight: "DMGB: Doesn't matter, get better." and "Outlast your cynics."

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Featured Image Photo Credit: Brian Kight