On the Well Woman Show this week I have curated some tips for emotional well-being and I interview Celestina Garcia about the importance of mentorship. Celestina is a mother, educator, coach and entrepreneur. She is a native New Mexican with a passion for envisioning and collaborating with others to build the legacy of achievement in communities. She created her private coaching company, Coaching Solutions, where she has spent over 500 hrs coaching executives, small business owners, and community members to align their work to their purpose.

On the show we talk about:

- how mentorship has shaped her life

- the difference between coaching and mentorship

and

- how coaching can help people realize what they really want in life.

All the information shared today can be found at the show notes at wellwomanlife.com/radio.

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

At the end of the show, I will share four easy things you can do to boost your well-being and embrace your anxiety rather than fight against it, strengthen your resilience and find your inner strength. Be sure to stay till the end to catch these four tips you can start implementing right now.

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.