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016: CoreFit Chiropractic with Dr. Mark Walter
21st October 2016 • LIVETHEFUEL - Health, Business, Lifestyle • Scott W. Mulvaney
00:00:00 00:56:48

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CoreFit teaches us patience:

 

I love to go out and meet with my co-host's live and in person. Today I am at a local chiropractor office here in Allentown, Pennsylvania. We are meeting with a newly independent entrepreneur and chiropractor here in 2016. A husband of an old friend of mine as well, it's a small world. Today lets welcome Dr. Mark Walter of CoreFit Chiropractic to the LIVETHEFUEL Show.

This episode with Dr. Mark is about reprogramming you. We all look for the quick and easy solutions. A pill won't solve everything.

On This Episode You Will Hear:

  • [spp-timestamp time="1:48"] Where Mark is now and his background journey to getting there
  • [spp-timestamp time="5:24"] Hotshots and Smoke Jumper Firefighters
  • [spp-timestamp time="8:51"] Dislocating a rib - Transverse Process
  • [spp-timestamp time="12:40"] Including Chiropractic as a pain management method and moving away from the "Alternative" stigma the field had been labeled in
  • [spp-timestamp time="16:44 "] Addiction - "If you are a hammer, all you are going to see is nails"
  • [spp-timestamp time="18:26"] You are what you eat
  • [spp-timestamp time="20:47"] With standard MD education you would be lucky to receive two hours of education on nutrition. We have been marketed to, that you will find the answer to everything through a pill.
  • [spp-timestamp time="23:23"] DC - Doctor of Chiropractic, DO - Doctor of Osteopathic
  • [spp-timestamp time="26:26"] We all look for a quick easy solution. We have to look whats going on dietary, one of the biggest problems we have is to do with inflammation.
  • [spp-timestamp time="29:05"] Inflammation is like a fire going on inside of your body. How healthy are you to put that fire out?
  • [spp-timestamp time="30:10"] What an adjustment is vs a mobilization is
  • [spp-timestamp time="32:24"] The Balance Equation
  • [spp-timestamp time="34:06"] Saying "I want to Quit Something" or "Lose Something", is setting you up for immediate failure. This creates a physiological reaction and a feeling of loss. Use words like, "Replace" and "Get rid of".
  • [spp-timestamp time="38:51"] People just don't realize how unbalanced they really are
  • [spp-timestamp time="41:23"] It's a lifestyle and a journey not a destination
  • [spp-timestamp time="46:10"] Listen to you body, know what your strengths and weaknesses are and know when to cut back. A lot of people don't do enough mobility work, stretching etc
  • [spp-timestamp time="48:05"] Neuromuscular control, swimming and gymnastics - Reprogramming your software
  • [spp-timestamp time="52:31"] Final Words

[spp-tweet tweet="It's a lifestyle and a journey, not a destination - Dr. Mark Walter on EP016 of LIVETHEFUEL - livethefuel.com/016"]

ep016-LIVETHEFUEL-Dr Mark Walter

Links and Resources for CoreFit

Final Words

Patience

Paradigm patience. First off the paradigm needs to be shifted, then have patience with it. People want that instantaneous fix. Nothing is instantaneous.

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