"The worst part about having a mental illness is that people expect you to behave as if you don't."

In this week's episode, we dive into mental health and how the stigma surrounding it leads to silent suffering. We talk about how common it is for us to minimize our levels of pain and what we are going through in an effort to keep up the appearance of "normalcy" and "I'm fine."

Nearly every human being struggles with mental health at some point in life, and for many, it's an ongoing, ever-present battle. Once we learn how to break the silence, we will finally see that we are all the same, we are all human, and we're not alone.