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The Shek Check - The Shek Check 13th March 2019
“Checkin’ Anxiety” with Guest Ryan Light
00:00:00 00:49:44

“Checkin’ Anxiety” with Guest Ryan Light


Ryan Light is an athlete, blogger and coach. Having struggled with general anxiety,panic disorder and OCD Ryan knows first hand how it feels to live with this struggle on a daily basis. As he takes his journey he now inspires people to find their own way with theirs.

Learn more about Ryan on Social Media and his website: www.beatanxiety.me

Instagram – www.instagram.com/beatanxiety.me or www.instagram.com/realrunryan

Facebook – https://www.facebook.com/beatanxiety.me/

Pinterest – https://www.pinterest.com/realrunryan/

Twitter – https://twitter.com/realrunryan