Within you, what are you listening to right now and during the course of your day? Do you realize that you can actually choose whether you tune into the endless 'monkey chatter' that is usually negative and limiting? It's OK to just say "No thank you!" And, choose instead to tune into the voice of inspiration or your inner spirit that is always seeking to speak to you, guide you, uplift you and point your way.

Simply start your day saying "Spirit speak to me in ways I cannot not possibly ignore!" Then pay attention to what comes your way throughout the day. Notice what you're noticing!

Craft 'I Am...' statements based on what you want to experience in your life and have these affirmations playing on a loop in your conscious mind throughout the day.

This simple practice, all by itself, has the power to transform your life. Listen to today's episode for more details.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.