Shownotes
Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that.
Quotables
- "Don't wait (to use self-care tactics) until you're facing burnout."
- "It's okay to take a break and fill your time with something unrelated to your role."
- "No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."
Previous Work-Life Balance Series Episodes
324: Reality of Work-Life Balance
326: Supportive School Culture
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Gretchen's latest book,
Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on
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