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Foodtrainers - Lauren Slayton EPISODE 26, 3rd February 2020
26. 10 Steps to End Food Guilt
00:00:00 00:34:53

26. 10 Steps to End Food Guilt

We all have thoughts that stem from guilt around food. When we are aware of how unhealthy certain food is but eat it anyway, it can cause us to really spiral. If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast


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The Foodtrainers is a production of Crate Media