Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at bay.
Episode Highlights
- The Road to Burnout: What burnout/overwhelm looks and feels like
- Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
- What living within your actual capacity can look and feel like
Resources Mentioned
Connect with Rachel
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Mentioned in this episode:
J. Brooks Coffee Roasters - True North blend
This month, our podcast is brought to you by J. Brooks Coffee Roasters in Memphis, TN. You know by now how much I love coffee, and J. Brooks has a special place in my heart! True North is their original signature blend. Its name points to Jesus Christ, who they say is the real owner of this company.
To order this signature blend for yourself and learn more about J. Brooks, visit jbrookscoffeeroasters.com.
J. Brooks Coffee Roasters
I'd love to speak at your event!
Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person!
I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room.
So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
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