In the finale of the Fear Series, Dr. Shante enlists health expert Dr. Ryan Powell to to explain how fear is affecting our waistlines and overall health.
SHOW NOTES: EPISODE 003: Is Fear Making You Fat?
In This Episode, You Will Learn:
How Fear Manifests Physically in Your Body: ([1:18])
About the Chemical Reactions of Fear/ Stress Hormones ([2:50])
How Fear (Stress) Impacts Your Body – with Special Guest, Dr. Ryan Powell ([4:18])
About Simple and Healthy Solutions to Fear:
About Cognitive Dissonance ([12:05])
Coping with Cognitive Dissonance: We Eat! ([14:07])
About The Healthiest Way to Cope and Manage Fear ([15:53])
Top 3 Podcast Takeaways
Bonus: ”Take action, make the connections, do what it is necessary! It can save your life” ([16:22])
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