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4 - How to Recognize Your Anger Triggers
Episode 427th November 2022 • Anger Secrets • Alastair Duhs
00:00:00 00:08:32

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In this episode, we're discussing how to recognize your anger triggers.

Recognizing your anger triggers is the first step to managing your anger effectively. Once you know what your triggers are, you can start to develop healthy coping mechanisms to deal with them.

In this episode, you will learn four main tips to help you recognize your anger triggers.

For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit