In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset the effects of long bouts of sitting.

We will be discussing the work of Dr Vladimir Janda who developed the understanding of Upper and Lower Crossed Syndrome. These two issues create a really common pain pattern and some notable physical effects, and are a result of our modern lifestyles. Most people that sit for long periods will likely feel the effects of Upper or Lower Crossed Syndrome, and we are here to talk about how that is not a death sentence and how you can start to reverse the effects.

Link to information about the study we refer to.