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University of Adversity - Lance W Essihos EPISODE 305, 29th March 2021
#305 Caitlyn Howe - Heartbreak & Shadow Work
00:00:00 01:08:24

#305 Caitlyn Howe - Heartbreak & Shadow Work

Caitlyn is a master coach for the Aubrey Marcus Fit For Service Fellowship program and an intuitive transformational experience facilitator for practices such as ecstatic dance, breathwork, meditation, and kundalini yoga. Her areas of focus include shadow work, divine feminine healing, and creative writing. With a dynamic history of tested life experience, overcoming her own struggles through various modalities of self-healing, mentorship, and plant medicine journeys, she is passionate about supporting others in radical self-expression, overcoming shame, finding unity through community, and reclaiming a sense of individual wholeness for greater collective harmony. 


  • [00:05:11] Caitlyn’s journey from rock bottom 
  • [00:18:03] Breaking out of the boxes we put ourselves in
  • [00:30:41] What is shadow work?
  • [00:39:03] Useful tools for shadow work
  • [00:55:13] Caitlyn’s adversity across this past season


Caitlyn says, “We tend to embody our emotions so instantly, and with no witness energy that we don't even recognize what's happening until after it's happened.”

Connect with Caitlyn:

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● 📧 Email Lance at lance@universityofadversitypodcast.com

  • 📖 Pre-order Mastering Adversity Book here

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!