Hello Runners!

Each Monday a new quick episode called Motivation Runday Monday will be released.

Today is Martin Luther King Jr. Day. Remember he had a dream and so do you. Please remember him and enjoy your holiday.

Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Coach David Manthey from Hawaii! Thank you Coach David for inspiring other runners.

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim