We all want love, we seek to be happy. Do we understand how we can keep love in our lives and achieve a level of sustainable happiness?

There are folks who study this subject. It's an important subject for every living being. Take a listen to some of the aspects that contribute to happiness. Awareness is the first step and then remaining mindful of what it takes to ensure a happier life and avoid pitfalls takes us a step closer to that goal.

It is somewhat surprising to hear about the difference between what most of us think will make us happy and what actually does. Our minds (thoughts) are fallible but they seem to have our attention more than what the experts prove leads to a happier life.

Research results give us great hope, as they clearly provide us with precise ingredients. We have choice and once we know and come to embrace what we learn, we easily implement the appropriate changes in our daily lives. No one can stand in our way of achieving happiness and that is very good to know!