About Bethany :
I grew up with Domestic Violence. And by the time I found yoga as a college student in 2002, I was struggling with depression, anxiety and a series of failed relationships with controlling or emotionally unavailable men. I was living a double life, trying to maintain my 3.8 GPA by day, and partying like a maniac by night. The glue holding my friendships together was getting wasted and dating the hottest guy. At 22, I knew something needed to change.
And one day on a whim, I convinced my roommate to try a yoga class with me at a studio a few blocks from campus.
I collapsed into a sweaty savasana – and floated through life for the next 3 days. I went back the next day, the day after and the day after that. Seventeen years later yoga is still my medicine. My anchor when sh*t hits the fan, when I’m feeling heartbroken or edging out of my comfort zone personally or professionally.
Today I help women realize their self-worth, release stress, anxiety and find more love in life.
I help women create a life beyond their wildest dreams.
Bethany's Value Adds
- Running away from your feelings
- Inner awareness
- Is your criteria to stringent
- Who is a man's outlet
- Be responsible for your choice
- And much more...............
Links From The Podcast
- The four agreements : Don Miguel Ruiz
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