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Paleo Ayurveda and Spartan Yoga - Vie Binga & Tim Ganley EPISODE 4, 19th March 2020
Yin Yoga versus Restorative Yoga Series - Part 4
00:00:00 00:31:41

Yin Yoga versus Restorative Yoga Series - Part 4

Topics

  • Tension and Compression in your yoga practice
  • Compression is great if it’s performed properly
  • Your bones can become stronger as you age
  • The Seven Dhatus and Vie :)
  • What does proportion mean in your yoga practice?
  • Why does proportion even matter to you?
  • The teacher training video on how proportion affects your seated spinal twist: https://vimeo.com/214337842/a7b93fee8e
  • Tim tells a story about the Vertical Ventures climbing gym from back in the day
  • The role of proportion in the “binding” yoga poses
  • Beware of “binding poses” workshops
  • Binding poses might get you a drink at a bar
  • Binding poses are not black and white for the mature version of Vie :)
  • Teaching group yoga classes is a new concept and U.S. is leading the way
  • All poses have a risk of injury
  • The archetype and the purpose of the pose determine its value
  • A good yoga instructor knows better than to go fully into a pose while teaching
  • Tim tells another story from back in the day - Eagle Pose
  • How do you communicate the archetype of the pose to your students?
  • No two people should look the same in a pose, and even if they do look remotely similar, they are not feeling it the same way
  • Should feelings be involved in yin yoga?
  • Restorative yoga restores the status quo
  • The best time to practice restorative yoga is if you are already in a great physical, emotional and mental state
  • Do fascia reboots apply to restorative yoga?
  • Vie has even more to say :-)
  • Do not impose the pose
  • The teacher training video on how proportion affects your seated spinal twist: https://vimeo.com/214337842/a7b93fee8e
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  • May we all be well, adapt and thrive! - Tim and Vie


Resources

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