Anxiety in kids is a common and normal part of childhood. However, when anxiety becomes excessive or interferes with daily life, it can be a cause for concern.
Some common signs of anxiety in kids include:
- Excessive worry about everyday things
- Avoidance of certain situations or activities
- Physical symptoms such as headaches or stomachaches
- Difficulty sleeping
- Irritability or restlessness
In this episode we look at 8 activities we can use with kids to help them with their anxiety,
Resources mentioned in this episode:
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