Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.

You will learn about...

• Kelly’s postpartum journey
• Food shopping on a tight budget
• The books on Kelly’s reading list
• Quitting a snacking habit
• Making time for self-care and mindfulness

Resources:

• Read: "Dirty Genes"
• Read: "The Power of Showing Up"
• ‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays
• Online Yoga: globaltriberetreats.com

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.