Are you at the start of the fitness journey?  Are you Keto curious but weren't sure how to start? How do you feel about people just commenting on your weight?

Let's talk about it.

Week 1 of the new fitness journey has brought with it 11lbs of weight loss, a little bit of low energy, and several stories about my own personal experiences with the same kind of unsolicited body critiques that Jonah Hill felt the need to put this foot down on. Plus we kick you off on your weightloss journey with a little bit of starter Keto advice. 

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 Episode Theme song: I've Got to Go Now by Anthem of Rain

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