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Real Life Weight Loss - Corey Little EPISODE 1, 20th November 2019
The #1 Thing You Need To Hear If You Want To Lose Weight
00:00:00 00:22:39

The #1 Thing You Need To Hear If You Want To Lose Weight

Someone once said – “It’s hard to win a fight if you don’t even know you’re in one.”

Corey Little, a nutritionist and weight loss specialist, starts off his Real Life Weight Loss podcast series by revealing the #1 thing you need to hear if you want to lose weight.

In this Real Life Weight Loss episode, Corey sets the stage and prepares you for your weight-loss journey using his own experience as a former champion bodybuilder with 3% body-fat and now you're down to Earth, real-life, donut-loving fitness coach.

If you mess up your diet a little on Wednesday or Thursday and say “Ahh, I’ll just start fresh on Monday” ...


If there’s a little negative voice in your head that discourages you and reminds of how many times you’ve tried and failed in the past …


If you feel a lot of emotion around losing weight and making the right food choices …


If you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against?

Discover your #1 enemy when it comes to losing weight and keeping it off.

This sneaky little devil will make you want to quit even if you’re doing great!

It will make you feel like you don’t have what it takes to be successful.

It leads to guilt and shame.

And it ruins more weight loss hopes than an all-you-can-eat buffet and free donuts!

So what is it? Tune in as Corey reveals your biggest enemy, plus the #1 thing you need to hear if you want to lose weight. 

As a bonus, learn three super practical steps to help you begin making progress immediately!

The Show Notes:


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