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Science of Sports Recovery - Jase Kraft EPISODE 27, 27th April 2021
27: How Women Should be Working with Their Body with Dr. Stacy Sims
00:00:00 00:45:56

27: How Women Should be Working with Their Body with Dr. Stacy Sims

Today I'm chatting with the author of Roar: Women Are Not Small Men. She is the leading global expert on female physiology and endurance training. So if you are a woman, if you coach women, if you have a wife that's training, if you're interested in wooing an endurance woman, you have to go check out her Instagram @DrStacySims and go learn some stuff. In this episode, we talk about the differences between men and women, and we talk about how your menstrual cycle can be an ergogenic aid and what actually that means. We study the iron levels in women as well as low energy availability and the differences between coaching men and coaching women. It's good one.

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Stacy Sims:

Instagram: https://www.instagram.com/drstacysims/

Website: https://www.drstacysims.com/

Jase’s Information:

Instagram: www.instagram.com/jaecheese

Website: www.scienceofsportsrecovery.com

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw 

Email: jase@scienceofsportsrecovery.com