We can often feel that we must always be 'up' and motivated and full of energy. Social media can easily convince us that all our friends are on tropical beaches and always living their best life! In today's episode I want to respond to another great viewer question about how we can manage our energy, leverage times of rest and also look at the deeper beliefs we hold that can improve or reduce our motivation levels.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Watch the YouTube version here:

https://youtu.be/aC2GfTBbuLw

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching