My guest today is Drew Linsalata, who is an Author, Podcaster and expert on Anxiety and Panic Disorders.
Having suffered from Anxiety, Panic Attacks and Agoraphobia for 20 years himself Drew has first hand experience of what it means to suffer from this group of mental disorders, and the steps needed to begin recovery.
Drew and I delve into what a panic attack is, how what you are doing is probably making it worse and how fear plays such a massive part in the process. We deconstruct how the human brain processes thought, the stories we tell ourselves and how you can view your thoughts differently in order to free yourself from these unhelpful patterns. We also discuss why you want to consider switching the news off!!!