Have you ever created goals and find yourself having a hard time figuring out how to get from point a to z. If so, this episode is for you. We’ll be breaking down limiting beliefs and habits that no longer serve you to help propel you in the direction you need to reach your goals. As you start to release what no longer suits you, you can start creating a newly aligned narrative for yourself.
In Today's Episode, we'll be Learning About:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
CONSISTENCY: Is needed to propel yourself into change and a sustainable lifestyle
IT'S TIME: To come home to your body
WHEN YOU: Level up, shit will come up, and that's ok
CONNECTION: With your body will help you learn what baseline and feeling good feels like
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
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