Topics:

• Meditation
• Mindfulness
• Alternative Wellness Program
• Employee Productivity & Performance

In this episode, Michael introduces you to Stephen Sokoler, the Founder and CEO of Journey Meditation. Join us as we discuss how Journey Meditation offers a powerful wellness tool through simple approachable meditation practices that are taught to employees in a live or virtual setting.

Here’s a glance at what we discuss in this episode:

• Stephen’s unique business background, and why he launched Journey Meditation
• Defining mindfulness and meditation and how they are different
• Understanding how the exercise of meditation can cultivate a state of mindfulness
• What scientific research says about how meditation positively impacts the mind and body
• How Journey Meditation seeks to make a positive impact on an employer’s workforce
• Types of companies that work with Journey Meditation
• The class structure for Journey Meditation, what resources are included and how employee impact is measured
• Employee self-reported results relative to increased productivity, focus, reduction in stress and increased creativity
• The flexible platform Journey Meditation provides for employers to host their weekly meditation practices either virtually or in person
• How Journey Meditation partners with employers to develop a communication strategy to drive employee engagement and retention in the program
• How Journey Meditations sources and trains their instructors and the benefit of their diverse backgrounds
• Journey Meditation’s subscription fee structure and who they are a good fit for
• The concept of meditation as a performance-enhancing activity
• Journey Meditation’s website and contact information: http://www.journeymeditation.com/