SEASON: 4 EPISODE: 19
Episode Overview:
Life can be challenging. Each of us faces our own adversity. Sometimes, your stress can escalate to fear, anxiety, agitation, and even depression.
If you are looking for ways to help build resilience in yourself and others, lighten your load, and brighten your outlook, then you are going to enjoy my conversation with best selling author, therapist and speaker, Patricia Morgan.
Guest Bio:
Patricia Morgan is known as a spunky Seniorpreneur, who lightens your load and brightens your outlook. Patricia has spent the last four decades helping increase emotional resilience, mental health, and well-being. With a master’s degree in psychology, she provides practical stress-reduction, communications, and connection skills. Her counseling clients and audiences describe her as insightful, fun, and uplifting.
Her authorship includes several books comprised of, Return to Center: Simple Strategies to Navigate Distress, Depression and Disconnection, which was chosen as the 2024 Canadian Counselling Book award winner, and the Canadian best seller, Frantic Free: 167 Ways to Calm Down and Lighten Up. Her books are available on Amazon and on her website.
Patricia is a recipient of the YWCA & Global TV’s Woman of Vision award and The Canadian Association of Professional Speakers’ Spirit of CAPS award for her contribution to the speaking industry.
Resource Links:
Insight Gold Timestamps:
03:11 Most of us are living with some kind of childhood, a residual trauma
05:12 Well, here's the defining question
05:40 He endorsed the book: From Woe to Wow, How Resilient Women Succeed at Work
07:36 Self first, others second
08:02 There's a lot of perfectionism going on
11:07 The importance of emotional intelligence
13:12 Little girls, little boys, females are typically allowed a broader range of emotions
16:28 How does adopting a growth mindset contribute to the personal resilience?
18:09 What's the number one formula for success?
20:18 Oftentimes people are coming together to fill their own unconscious longings
21:53 Often in couples counseling, the conflict is, he wants it the way it was
24:23 What's one conventional stress management technique
26:06 The trick is the exhale longer than the inhale
29:24 Sleep is very much connected to mental health issues
31:22 Dreams are the unconscious knocking on your door
32:42 Watch your positivity to negativity ratio
33:15 Compliment people on their strengths
36:18 Return to Center: Simple Strategies to Navigate Distress, Depression, and Disconnection
Connect Socially:
LinkedIn: https://www.linkedin.com/in/patriciamorgancalgary/
Facebook: https://www.facebook.com/SolutionsForResilience
YouTube: https://www.youtube.com/channel/UC6zM3qeXhdRqxy4-71G6C3g
Email: patricia@solutionsforresilience.com
Sponsors:
Rainmaker LeadGen Platform Demo: https://bookme.michaelvickers.com/lite/rainmaker-leadgen-platform-demo
Rainmaker Digital Solutions: https://www.rainmakerdigitalsolutions.com/
Resources: https://becomingpreferred-podcast.com/resources/
