In this episode I chat with Michelle Cavanaugh from Dare Response. Michelle is based in New York and has a background in Social Work and Psychiatric services. She was taking care of Barry's Coaching program from the start.
I have followed the Panic Away program since 2005. When I was really struggling and having a hard time back then I came across Barry's Program, it became part of my everyday life.
Michelle talks about how I have changed from the start of the program. She enjoys being able see each person on the program on their first call or meeting.
Paying attention to patterns is also what's good in DARE's program, it's not just about generalized anxiety and once people get it, they'll see how it applies to so many issues.
Barry's program DARE is about getting rid of the fight between you and the obstacles. It stands for:
Diffuse - yourself like when a bottle of soda is being opened.
Allow - the obstacle to be there
Run towards - the obstacle.
Engage - Taking in the obstacle and molding it accordingly
If you would like to learn more tips and tricks on dealing with mental health, then this is the episode for you!