In this episode I offer you five simple life-changing practices you can begin to implement today. Work these into your life, make them habits, and you'll be astonished at the transformation you will make in a very short period of time.

I'm not going to share the list here, you'll need to listen to this episode and you'll definitely want to. It takes about twenty-one days or so to form new habits and it is so worth it, especially when you are replacing inefficient and ineffective negative habits with positive, life-altering habits.

If you're tired of what keeps showing up as your results and life experiences, chances are you can point to one of these habits as the cause of your unwanted, negative results. Change your habits change your life.

I said it was simple but it's not always easy. Remember, you have habitual thoughts, words, actions and feelings and you'll need to take a look at all of them. This episode will get you moving in the right direction.

Make a commitment to "fasting" from these negative habits and your transformation will be spectacular!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency Podcast / Success Ocean International