todays episode is a replay of one of the most downloaded episodes on the show!

  Let’s consider for one second going into the holidays with more acceptance of ourselves. Talking kindly and in an approving way instead of being critical

·       In the never-ending quest for health and the easy button I have been searching for meal prep companies and am happy to say I found one that my husband and I LOVE! We both feel healthy and it’s all made for us!

·       It’s ok to change the narrative in your mind. It is ok to turn the A$$ kicking machine off and embrace the positivity machine, and affirmations help you do that!

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