In this episode of the Papa est Fatigué podcast, Dave and Jim give the expectant father some insight into sleep and the realities of bringing home a newborn. They’ll discuss their experiences with their first-borns and give soon to be dads some tips and tricks for surviving.

During this episode we discuss:

• The findings from a study on how much sleep parents lose with newborns
• Our experience with sleep and sleep deprivation with our first borns
• How things changed with our second children
• How our children’s sleep behaviors have changed as they’ve gotten older

Resources mentioned in the podcast:

• How Long Do Parents Lose Sleep After Having a Kid? You Should Probably Sit Down
• Original Sleep study

If you like what you heard, please consider subscribing, writing a review, and sharing the podcast on social media.