Shownotes
**LISTEN IN CASE OF EMERGENCY**
Did you just "fall off the wagon"? Or feel like you're about to?
Are you in a funk?
Did you royally mess up?
Are you feeling doubt, disappointment, frustration, overwhelm, or anxious?
Then, PLEASE carve out 5ish minutes . . .
Go to a quiet place ...
Eliminate distractions ...
Hit play and I'll do the rest.