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Episode 27 - Working On Your Mental Fitness
Episode 2723rd May 2024 • New Levels Coaching Podcast • Lewis Moses - New Levels Coaching
00:00:00 01:01:01

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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 27: Working On Your Mental Fitness with Stuart Holliday.

This week Lewis is joined by Sport & Business Psychologist Stuart Holliday. Stu is a Chartered Sport & Performance Psychologist with Olympic, Paralympic, and Premiership Football experience working for Chimp Management founder Prof Steve Peters (from 2013-2017). Since then, Stuart has run his own consultancy specialising in endurance sport, Endurance Mind Coaching (, as well as consulting for Mindflick (, and The Music Industry Therapists Collective (

Together they look at the benefits of working on your mind, which Stu often refers to as mental fitness. Stu specifically links this to performance and Lewis puts his coaching hat on to give specific examples of where it has benefitted him personally in the coaching world as well as with some of the runners he has worked with.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

NLC Website:

Suggested Reading from Stu including a link to his own book, which he co-authors with Noel Brick:

The Psychology of Running -

Run Like a Pro -

If you would like to follow Stu on social media, you can find him on Instagram using the following link:




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