Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on.
Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about pain. Well, we'll talk about how to assess it. We'll talk about the D2R2 method and how to become more durable and much more. I can't express how much I've learned in this episode, so I hope you do, too.
Notable Links:
14 Days FREE of the Virtual Mobility Coach: https://thereadystate.com/jase
Kelly's Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/
Marc Pro: https://marcpro.com/
Episode 10: The Icing Myth with Gary Reinl: https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/
Kelly's Information:
Website: www.thereadystate.com
Instagram @thereadystate
Jase’s Information:
Instagram: www.instagram.com/jaecheese
Website: www.scienceofsportsrecovery.com
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw
Email: jase@scienceofsportsrecovery.com