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The Mindful Movement Podcast and Community - Sara and Les Raymond EPISODE 9, 30th May 2020
Season 2, Episode 9: Oh Trigger… Where Art Thou?

Season 2, Episode 9: Oh Trigger… Where Art Thou?

In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward in the moment. Les then shared the analysis of the lessons within the experience. 

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For more tips from Les on living intentionally, check out the Mindful Tips Series.

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