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The Mindful Movement Podcast and Community - Sara and Les Raymond 22nd June 2019
Practice Acceptance to Release Resistance

Practice Acceptance to Release Resistance

Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment…