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The Modern Mommy Doc Podcast - Whitney Casares, MD, MPH, FAAP EPISODE 15, 6th April 2020
How to Find a Postpartum Nutrition Plan (Online!) with Alavita
00:00:00 00:31:43

How to Find a Postpartum Nutrition Plan (Online!) with Alavita

You've done the hard work of having a baby. Now it's time to nourish yourself while you nourish your little one. On the podcast this week, Megan Landrum and Anna Bohnengel, creators of Alavita, an online peripartum nutrition plan for expectant and new mamas, talk about their own eating journeys and how they support moms everywhere looking to optimize their health postpartum and feel good in their own bodies.

Find Alavita

www.alavitanutrition.com

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? Weโ€™ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

๐Ÿ‘‰๐ŸผMama Reset Retreat (At Home)

๐Ÿ‘‰๐ŸผNavigating & Regulating Children's Big Emotions 

๐Ÿ‘‰๐ŸผParenting in Partnership 

๐Ÿ‘‰๐ŸผTaking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your familiesโ€™ lives too. 

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.