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CoreBrain Journal - Dr Charles Parker
222 Overcoming Destructive Anger – Golden
00:00:00 00:40:45

222 Overcoming Destructive Anger – Golden

Anger Management Reaches A Wider Audience

Dr. Bernard Golden, the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost forty years. He has clinical experience in a variety of settings including community mental health centers, inpatient psychiatric hospitals, private practice groups, and individual practice.

He has worked with children, teens, and adults. Dr. Golden was an Associate Professor at the Illinois School of Professional Psychology in Chicago for twelve years prior to expanding his practice to full-time in 2002.

He is the author of

  • Overcoming Destructive Anger: Strategies That Work,
  • Unlock Your Creative Genius, and
  • Healthy Anger: How to help children and teens manage their anger

In recent years he has increasingly incorporated practices in mindfulness and mindfulness meditation as for anger management, as well as those based on compassion-focused theory and therapy. He emphasizes these approaches as well as skills with emotional intelligence in his most recent book Overcoming Destructive Anger.

Photo by Billy Hunt on Unsplash


Treatment Links and References


Additional CBJ Experts on Anger Management

  • CBJ/150 Dr. Doug Noll - Anger and Mediation, Prison Tested
  • CBJ/034 Dr. Bill Walsh - Copper and Kryptopyrrole Insights For Mood Dysregulation


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Thanks, Bernard, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of anger management.

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Our Next CoreBrain Journal Episode

223 Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at http://wwww.YvonneTally.com.

As a successful career woman, it was Yvonne's own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection.

To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one's own unique, personal sense of play and pleasure.