Dr. Bernard Golden,the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost forty years. He has clinical experience in a variety of settings including community mental health centers, inpatient psychiatric hospitals, private practice groups, and individual practice.
He has worked with children, teens, and adults. Dr. Golden was an Associate Professor at the Illinois School of Professional Psychology in Chicago for twelve years prior to expanding his practice to full-time in 2002.
He is the author of
Overcoming Destructive Anger: Strategies That Work,
Unlock Your Creative Genius, and
Healthy Anger: How to help children and teens manage their anger
In recent years he has increasingly incorporated practices in mindfulness and mindfulness meditation as for anger management, as well as those based on compassion-focused theory and therapy. He emphasizes these approaches as well as skills with emotional intelligence in his most recent book Overcoming Destructive Anger.
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223 Yvonne Tallyis the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at http://wwww.YvonneTally.com.
As a successful career woman, it was Yvonne's own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection.
To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one's own unique, personal sense of play and pleasure.