Shownotes
Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.
You will learn about...
- Getting into movement coaching
- Advice for young kids for how their body looks
- How comfort leads to atrophy
- The benefits of spending time on the floor
- The Align Method
- The magic of being weird
- Using your vision to affect your nervous system
- Getting away from our phone and out in nature
Resources:
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Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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